Understanding ADHD

Learn about ADHD symptoms, get information, and take a self-assessment test

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What is ADHD?

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Attention Difficulties

Trouble focusing on tasks, easily distracted by external stimuli, difficulty sustaining attention in activities

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Hyperactivity

Feeling restless, difficulty sitting still, excessive talking, always "on the go"

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Impulsivity

Acting without thinking, interrupting others, difficulty waiting turns, making hasty decisions

Common ADHD Symptoms

Inattentive Type

  • Difficulty paying attention to details
  • Trouble staying focused on tasks
  • Appears not to listen when spoken to
  • Fails to follow through on instructions
  • Difficulty organizing tasks and activities
  • Avoids tasks requiring sustained mental effort
  • Often loses things
  • Easily distracted
  • Forgetful in daily activities

Hyperactive-Impulsive Type

  • Fidgets with hands or feet
  • Leaves seat when expected to remain seated
  • Feels restless
  • Difficulty engaging in quiet activities
  • Often "on the go"
  • Talks excessively
  • Blurts out answers before questions completed
  • Difficulty waiting turn
  • Interrupts or intrudes on others

Combined/Complex Type

  • Exhibits symptoms from both types
  • Most common presentation of ADHD
  • Fluctuating attention and hyperactivity
  • Executive function challenges
  • Emotional dysregulation
  • Time management difficulties
  • Working memory problems
  • Inconsistent performance
  • Social interaction challenges

Common ADHD Impairments

🧒 Childhood Impairments

Academic Challenges

  • Difficulty completing homework
  • Poor organization of school materials
  • Inconsistent academic performance
  • Trouble following multi-step instructions

Social Difficulties

  • Trouble making and keeping friends
  • Difficulty with turn-taking in games
  • Interrupting conversations
  • Emotional outbursts or meltdowns

Behavioral Issues

  • Difficulty sitting still in class
  • Frequent daydreaming
  • Losing or forgetting belongings
  • Procrastination on tasks

👨‍💼 Adult Impairments

Work & Career

  • Chronic lateness or absenteeism
  • Difficulty meeting deadlines
  • Problems with time management
  • Trouble with detailed paperwork

Relationships

  • Difficulty maintaining relationships
  • Forgetting important dates/events
  • Impulsive decisions affecting others
  • Emotional regulation challenges

Daily Life

  • Household organization problems
  • Financial management difficulties
  • Procrastination on important tasks
  • Sleep and routine disruptions

ASRS Self-Assessment

About the ASRS Test

The Adult ADHD Self-Report Scale (ASRS-v1.1) is a widely used screening tool developed by the World Health Organization. It consists of 18 questions based on DSM-IV criteria for ADHD.

This assessment can help identify symptoms that may be consistent with ADHD, but it's not a diagnostic tool. Always consult with a healthcare professional for proper diagnosis and treatment.

Ready to take the test?

The test takes about 5-10 minutes and will provide you with a score based on your responses.

Start ASRS Test

Additional Resources

🩺 Professional Help

Consult with a healthcare provider, psychiatrist, or psychologist for proper diagnosis and treatment options.

🎓 Expert Resources

Learn from leading ADHD experts: Dr. Russell Barkley, Dr. Ned Hallowell, and Dr. K (HealthyGamer) for evidence-based insights.

🤝 Support Groups

Connect with local or online ADHD support groups to share experiences and coping strategies.